“Individual therapy is the first step in allowing someone to help. It should be a safe environment where clients share openly and honestly, allowing themselves to take risks they may not otherwise be willing to take”.
Jennifer provides one on one therapy to both adolescents and adults. Each session lasts for a duration of 60 minutes and is routinely held on a weekly basis. Each client will have a full assessment in the first session and this may last up to 90 minutes. Each client will be given an individualized treatment plan and the frequency of sessions will be determined with the input of the client. When working with adolescents, Jennifer requires family involvement which would include family therapy.
Individual therapy is beneficial for those who are struggling with issues such as depression, anxiety, eating disorders, addiction, self-esteem, body image, and other emotional struggles. Individual therapy is a process that should be consistent on both the client and therapists part. Jennifer requests that if there is a cancellation, 24 hour notice is given in order to plan for alternative scheduling.