4 Styles of Communicating Anger

Anger. The “secondary emotion” as some people refer to it. Regardless if it is secondary or primary, we all have different ways of communicating it. Through my work with patients in my private practice I have helped to identify and discuss four styles of communicating...

Learning to Fight Right

You and your partner (P1 & P2) are sitting on the couch after dinner and one asks the other – P1:“did you get the dry cleaning like I asked?” P2 “what dry cleaning?” P1 “what dry cleaning? The dry cleaning I asked you to get!” P2”why are you yelling? Its just dry...

Couples Therapy – Do we need it?

There have been several occasions where I sit with a couple for the initial session and I hear “I cannot believe that we are here – how pathetic”. The belief being that if you are entering into couple’s therapy, you have somehow managed to “fail” as a couple. This is...
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